When it comes to supplements, many of us dive straight into the world of pills, powders, and capsules with the hope of boosting our health. But here’s the thing: just like a toolbox full of tools, the right supplement is only effective when you know what you need. Imagine trying to fix a leaking pipe with a hammer—you wouldn’t do that, right? The same goes for choosing supplements. So, what’s the missing ingredient?

It’s simple: start with your needs.

We often fall into the trap of choos...

Have you ever been the “good girl” all week, only to find yourself yearning for chocolate when your period is just around the corner? You’d brave a downpour just to get your hands on some cocoa goodness!

Before you start trash-talking yourself, let me assure you—it’s not all your fault. You’re not to blame, but you can do something about it.

Here Are 8 Little-Known Reasons Behind Those Cravings

Let’s Break It Down

We’re constantly bombarded with messages about willpower: if you eat too mu...

Perimenopause & Menopause; a effing shit time with the hallmark of constant frustration, body not working properly, a time in life when shit hits the fan

The Menopause Transition is a time when shit often hits the fan. Our bodies stop responding to what has always worked which leaves us frustrated and overwhelmed with all the things we ‘should be’ doing.  

By focusing solely on actions—what we should and shouldn't do, you’ll end up feeling like your body is working against you. As humans, we a...