If you're struggling with motivation lately—you’re not alone.

In perimenopause and menopause, hormonal shifts can leave even the most disciplined women feeling flat, scattered, and frustrated. Things that used to feel easy—working out, eating well, sticking to routines—suddenly feel like a battle.

But what if the problem isn’t you?
What if it’s the way your brain’s reward system is wired during this new season of life?

Enter: Gamifying your life.

Gamifying simply means turning everyday ha...