Midlife Wellness

Science, Strategy &  Resilience for

Women in Midlife

Healthy Eating Made Simple

Discover the 1.2.3 Meal Formulae For Balance Meals Designed for Women's Bodies

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Navigate Midlife with Confidence

Fuel your success with nutrition & wellness support

Coaching 1:1

Coaching designed to help women navigate the menopause transition or the postmenopausal years with tailored, targeted strategies for optimal health and well-being through midlife and healthier ageing.

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Group Coaching

Join our supportive group coaching sessions to connect with other women and learn how to thrive during menopause through shared experiences and expert guidance

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Corporate & Small Business Health Coaching

I demystify menopause, spark conversations, and help workplaces support women thorough this transition - creating healthier, more inclusive, and empowered teams. 

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Giving busy women the skills to Navigate Perimenopause and Menopause with ease.

Hey I'm Wal

If you’ve found your way to this space, chances are you’re ready for a transformation – not just physically, but mentally and emotionally too.
I’m here to guide you along that journey.

My name is Wal, and I help women like you cut through the noise and discover what truly resonates when it comes to your health and well-being.

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"When I entered Menopause, I felt my body was betraying me. Nothing that had worked in the past, worked now. I thought I was loosing my mind, I gained weight even though my diet stayed the same and I seemed to always be angry with my kids. Working with Wal changed everything. I learned more about my changing body and which foods in what combinations helped to fuel & nourish my changing body. I can now concentrate on my work without fighting the fog, the weight has melted away and I don't yell so much at my kids anymore. Best of all, I feel reconnected to my body."

Jess

Where do I start?

Read more blogs. 

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Take a Free Quiz and Understand what phase of Menopause you are in and GET tips personalised to your stage.

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Book a Discovery call and see if Coaching is the right fit for you.

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Are you in Perimenopause?

Feeling a little off lately?
You’re not alone.

Take this quick quiz to find out if you’re entering perimenopause and gain clarity!

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